The 14 best wellness retreats in Southeast Asia | UrbanJourney.com
Beach Vacays

The 14 best wellness retreats in Southeast Asia

How many times have you returned to Singapore from a holiday feeling like you need another vacation to get over your vacation? Although many would beg to differ, a holiday away doesn’t necessarily mean you have to eat and drink everything in sight or push yourself to the limit with an excess of sightseeing, shopping, socialising, and sleepless nights. If you want to come back feeling refreshed, recharged, healthier and fitter than before you left, a yoga retreat is a perfect solution. So without further ado, let us introduce you to some of the best yoga retreats in Southeast Asia where you can catch some zen and strengthen your mind, body, and soul. Can you say relax?

 

Barberyn Reef Ayurveda Resort

Flush out toxins and promote good health at the Barberyn Reef Ayurveda Resort, where daily hatha yoga classes are combined with traditional ayurvedic health treatments like herbal medicines, acupuncture, and massage. When you're not cleansing the body and de-stressing the mind, bliss out on the golden sandy shores of the resort beach, we can't think of anything we'd rather be doing than swinging on a hammock underneath swaying palm trees **sigh**. Alternatively head into the nearby town of Galle to take in some fascinating Sri Lankan culture and arts. 

Barberyn Reef Ayurveda ResortBeruwala, Sri Lanka, p: +94 34 22 76036

 

 

Surf Goddess Retreats, Indonesia

Sorry guys, but this one’s just for the ladies. Designed with active gals in mind, Surf Goddess Retreats is a week-long health and well-being program in Bali that includes daily surf lessons, yoga sessions, unlimited spa treatments, organic meals, and accommodation in a gorgeous sanctuary in the heart of stylish Seminyak. Plus you get a slew of extras like access to the Bali Fitness Centre, digital photos of you riding the waves, the Surf Goddess Retreats cookbook, a one-day excursion of your choice, and much more.

Surf Goddess Retreats, Seminyak, Bali, Indonesia. p. +61 8 9467 9887

 

The Farm, Philippines

There’s a real back-to-nature vibe going on at The Farm, a gorgeous holistic wellness retreat in the middle of the rainforest in Batangas, Philippines. The resort consistently wins accolades for their medically-guided programmes that cover everything from detoxing to de-stressing, weight management, and sports recovery. Each programme begins with a consultation and check-up by a holistic doctor and includes accommodation in a luxe villa, vegan and raw food meals, and healing treatments like therapeutic baths, detoxifying body wraps, and massages.

The Farm, 119 Barangay Tipakan, 4217 Lipa City, Batangas, Philippines. p. +632 884 8074

 

The Sanctuary

With daily yoga and pilates classes, evening meditation sessions, spa treatments, healing therapies, and workshops, The Sanctuary offers the entire health package at its beautiful beach resort on Koh Phangan which can only be accessed by boat. Get your downward dog on three times a day or join other workout sessions if you'd rather; the amount of classes you choose to take is entirely up to you. For those who want something a bit more disciplined, The Sanctuary also offers intensive retreats and yoga teacher training courses

/public/file/article/The%20Sanctuary.jpg 

The Sanctuary, Koh Phangan, Thailand, p: +66 012 713 614 

 

Fivelements, Puri Ahimsa

Nestled on the banks of the Ayung River just a few kilometres outside of Ubud, Fivelements is a holistic healing centre where the focus is on ancient Balinese therapies like massage and chakra cleansing, sacred arts like yoga, meditation, and somatic therapy, and healthy eating with raw living foods. The yoga classes here take place in a massive bamboo structure that is open to the breezes, and after class, you can stroll through the gardens, take a dip in one of the water healing pools, or chill out in your private riverside suite and listen to the wind rustle through the coconut trees. Sounds dreamy to us!

/public/file/article/Fivelements,%20Puri%20Ahimsa.jpg 

Fivelements, Mambal, Bali, Indonesia, p: +62 361 469 260

  

Samahita Retreat

This peaceful beach boutique resort offers intensive yoga classes, retreats, workshops and teacher training programs. However, you don’t have to be an experienced yogi to join in; there are plenty of options for beginners, amateurs, and experts alike. Each program is personalised to your unique needs, and you can combine your daily classes with healthy cooking classes, meditation, reiki, healing spa therapies, and excursions to the Buddhist temples nearby. As an added bonus, the resort has many eco-friendly initiatives in place like rainwater harvesting and solar power. Be warned: smoking and alcohol is forbidden on site.

Samahita RetreatKoh Samui, Thailand,  p: +66 77 920 090

  

Hariharalaya Retreat Center

Get in touch with nature as you find your balance on a five-day retreat at Hariharalaya Retreat Center in the Khmer countryside just a short drive from the ancient temples of Angkor. The retreat includes 10 yoga classes, two meditation sessions per day, three healthy vegan meals a day, accommodation, and course materials like the Hariharalaya Vegan Cookbook and the Foundations of Stillness by Joel Altman. Although you have a set daily schedule for practice, there is still plenty of free time to explore the surrounding area, lounge by the pool, or do some painting or sketching in the art studio on site.

Hariharalaya Retreat Center, Siem Reap, Cambodia, p: (855) 071 463 6028

  

Mandala Ou, Laos

It may not be as glam as some of the other resorts in this roundup, but Mandala Ou is a perfectly pleasant bungalow resort set on the banks of the peaceful Nam Ou River, which flows past dramatic limestone karsts. On set weeks throughout the year, they offer comprehensive yoga retreats that include daily practice in the yoga sala overlooking the river, meditation sessions, philosophy discussions, dinner buffets that cater to all diets, and plenty of free time to chill out in the infinity pool and explore the natural surroundings.

Mandala Ou, Nong Khiaw, Laos, p. +856 30 537 7332

 

Kamalaya

The award-winning Kamalaya on Koh Samui is centred around an ancient cave that was once used by Buddhist monks as a spiritual meditation retreat. Here you'll find a range of wellness programmes that focus on the foundations for a healthy lifestyle, detox, stress and burnout relief, emotional balance and yoga. You can also get in touch with them to have their experienced naturopaths design your own personal programme based on your unique health and fitness goals.

/public/file/article/Kamalaya.jpg 

Kamalaya, Koh Samui, Thailand, p: +66  (0)77 429 800

  

Fusion Maia

Situated just steps from the South China Sea in Da Nang, Fusion Maia was created with healthy lifestyles in mind. This all-villa resort includes complimentary spa treatments in the nightly rate, as well as daily activities like morning workouts, yoga classes, meditation sessions, beach walks and wellness consultations. They also offer vegan wellness retreats with bonuses like fresh plant-based cuisine three times a day, a dedicated spa concierge, three spa treatments daily, cooking classes, tai chi sessions, and excursions to historic Hoi An nearby.

/public/file/article/fusion%20maia%20da%20nang%202.jpg 

Fusion MalaDa Nang, Vietnam, p: +84 236 3967 999

 

Sukhavati Ayurvedic Retreat & Spa, Indonesia

Built into the side of a steep hill that slopes down to a gently flowing river, Sukhavati Retreat is a tranquil spot to bliss out and find your balance. The Ayurvedic programmes make use of natural methods to alleviate health problems, purify the body, and clear the mind. Start each day with meditation, yoga, and a healthy vegetarian meal before meeting with the resident Ayurvedic doctor to plan soothing spa treatments and herbal medicines tailored to your constitution. Programs range from the one-day Taste of Ayurveda programme up to the 22-day complete rejuvenation retreat.

Sukhavati Ayurvedic Retreat & Spa, Banjar Bebengan Tangeb, Abianbase, Mengwi, Bali, Indonesia. p. +62 (0)361 900 6128

  

COMO Shambhala Estate

COMO Shambhala Estate call themselves a ‘Retreat for Change’, which is a pretty apt slogan considering it offers entirely immersive well-being experiences in a serene jungly garden setting just north of Ubud, Bali. Its wellness programmes include nutritious meal plans created by the resident dietician, holistic spa treatments, ayurvedic and oriental medicine, and fitness activities like daily yoga and pilates classes, cycling trips through the rice fields, and hiking trips up the slopes of volcanoes. Whether you’re looking to let go of stress, lose weight, or find a better mind-body balance, the wellness experts at COMO have got you covered.

/public/file/article/como.jpg 


Como Shambala, Ubud, Bali, p: +62 361 972448

 

Langkawi Yoga, Malaysia

Set in the midst of emerald green rice paddies, Langkawi Yoga takes a relaxed and down-to-earth approach to their yoga retreats, so there’s a great mix of energising yoga classes and much needed ‘you’ time. The three and five-day programs feature yoga practice twice daily, luxurious massages, tours into the jungles and along the coast, and delicious vegetarian fare that doesn’t skimp on the flavor. The retreat centre offers charming cottages set in the rainforest, but you can also choose from a range of alternative accommodations to suit your budget.

Langkawi Yoga, Jalan Pantai Tengah, Langkawi, Malaysia. p. +60 196 520 683

  

Chiva Som, Thailand

Once a humble family home, Chiva Som is now a sprawling wellness sanctuary spread across seven acres of tropical greenery next to the Gulf of Thailand. Choose from an array of retreats including yoga, cranial relief, and cell vitality, then add on treatments and activities that align with your goals. Accommodation options include luxurious Thai pavilions and oceanside rooms and suites with private Jacuzzis. The resort also boasts a gym, dance studio, yoga sala, tai chi pavilion, kinesis room, and a Watsu pool.

Chiva Som, 73/4 Petchkasem Road, Hua Hin, Thailand. p. +66 (0) 3253 6536

 

 

 




we’re here to discover the best of the best in Singapore

FOLLOW US ON

Copyright ©2018, Urban Journey. All Rights Reserved.