It’s almost April…We don’t know about you, but we definitely have not kept up our New Year’s Resolutions about getting into shape. BUT we do have 3 easy tips on how to get back on track!
Source: google.com via UrbanJourney on Pinterest
1. USE LITTLE REMINDERS.
- Write your resolutions where you know you’ll see it – try your calendar or daily planner!
- Put encouraging messages on your mirror. (pictures of celebrities in beach attire work well too!)
- Always leave work at 6PM? Set an alarm for 6:01 that says “GO TO THE GYM!”
- Now set an alarm for 6:03 PM that says “SERIOUSLY! GO TO THE GYM!”
2. DON’T GET BORED. We know… Going to the gym every week, doing the same exercises over and over can be very monotonous. So change it up!
- Use YouTube for an at home work out. We recommend 8 minute abs – It’s funny but tomorrow your abs will be too sore to laugh!
- Add in a Pilates group class, go for a walk around Marina Bay at sunset or even a bike ride at your favourite park.
- Make a fun playlist. Music is the perfect way to get through your day… and workout! Here’s our favourite top ten right now:
- Get a gym buddy! Find a friend (real or imaginary) who’ll kick your butt!·
- Make it a date! Catch up with a friend you haven’t seen in a while or sweat it out with a significant other. Couples who work out together, stay together!
- Do what Carmen Electra does and work out in your heels! Who says fashion and fitness don’t mix?
3. SET WEEKLY GOALS
- No one works out 24/7 – Even Natalie Portman didn’t train all day everyday to get in shape for Black Swan.
- Be realistic. Give yourself achievable milestones.
- If you achieve what you set out to do, reward yourself – and feel good about it.
Do you have any useful tips on how to get back into shape? Share them with us!










