F45 - our workout of the moment | UrbanJourney.com

F45 - our workout of the moment

RIVER VALLEY, CHINATOWN, TIONG BAHRU & more locations: Originally from Australia, F45 is a chain of fitness studios that are winning fans around the world for their unique high-intensity, circuit training workouts that combine interval, cardiovascular and strength training exercises that have been proven to be most effective for burning fat and building lean muscle. Each class clocks in at just 45 minutes total, and every day there is a different workout to choose from.


Why you should come here: 

First of all, there are tons of studios all over Singapore and more slated to open later this year, so it’s easy to get in a quick workout regardless of where you live or work. Moreover, each day they offer one of 27 workouts at different times throughout the day, and there are more workouts currently in development, so the chances of you doing the same workout twice are pretty slim. Finally, the instructors are super friendly and charismatic, and they make it their mission to keep you motivated and striving for your best.


Why we love it:

We go to the F45 on Amoy Street, just down the road from The Working Capitol on Robinson, and it’s a great start to the day. The workouts are tons of fun with great music and a range of exercises that could include jumping, squatting, twisting, kicking and lifting. One thing is for sure, the endorphins definitely kick in during each session. We also love how convenient it is. You just head straight in (no need to tap in with a card or anything), do your workout, shower and head out the door, all in about an hour.


UJ Tidbit:

They now have nine locations all over Singapore and five more are opening up soon, so you’re sure to find a location that is perfect for you. They’re also currently offering a fab free two-week trial pass.


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