Best Yoga and Spa Retreats in Southeast Asia | UrbanJourney.com
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Best Yoga and Spa Retreats in Southeast Asia

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How many times have you come home from a holiday feeling like you needed a vacation from your vacation? Although many would beg to differ, a holiday away doesn’t necessarily mean you have to eat everything in sight, drink your face off or push yourself to the limit with an excess of sightseeing, shopping, socializing and sleepless nights. If you want to come back feeling refreshed, recharged and healthier and fitter than before you left, a yoga retreat is the perfect solution. Let us introduce you to some of the best yoga retreats in Southeast Asia that are sure to strengthen the body, mind and soul.

 

Barberyn Reef Ayurveda Resort

Flush out toxins and promote good health at the Barberyn Reef Ayurveda Resort, where daily Hatha yoga classes are combined with traditional Ayurvedic health treatments like herbal medicines, acupuncture and massage. When you're not cleansing the body and de-stressing the mind, you can bliss out the golden sands of the beach on a sun lounger lying underneath swaying palm trees or head into the nearby town of Galle to take in some fascinating Sri Lankan culture and arts.

 

Beruwala, Sri Lanka

Tel: +94 34 22 76036

Visit the Barberyn Reef Ayurveda Resort’s website

 

Langkawi Yoga

Set in the midst of emerald green rice paddies, Langkawi Yoga takes a relaxed and down-to-earth approach to their yoga retreats, so there is a great mix of energizing yoga classes and much needed you time. The 3 and 5-day programs feature yoga practice twice daily, luxurious massages, tours into the jungles and along the coast and delicious vegetarian fare that doesn’t skimp on the flavor. The retreat center offers charming cottages set in the rainforest, although you can also choose from a range of alternative accommodation to suit your budget.

 

Langkawi, Malaysia

Tel: +60 196 520 683

Visit Langkawi Yoga’s website

Find Langkawi Yoga on Facebook

 

The Sanctuary

With daily yoga and pilates classes, evening mediation sessions, spa treatments, healing therapies and workshops, The Sanctuary offers the entire health package at their beautiful beach resort on Koh Phangan, which can only be accessed by boat. You can get your downward dog on three times a day here or join other workout sessions, although the amount of classes you choose to take is entirely up to you. For those who want something a bit more disciplined, they also offer intensive retreats and yoga teacher training courses.

 

Koh Phangan, Thailand

Tel: +66 012 713 614

Visit the Sanctuary’s website

 

 

Fivelements, Puri Ahimsa

Nestled on the banks of the Ayung River just a few kilometres outside of Ubud, Fivelements is a holistic healing centre where the focus is on ancient Balinese therapies like massage and chakra cleansing, sacred arts like yoga, meditation, and somatic therapy, and healthy eating with raw living foods. The yoga classes here take place in a massive bamboo structure that is open to the breezes, and after your class you can stroll through the gardens, take a dip in one of the water healing pools, or chill out in your private riverside suite and listen to the wind rustle through the coconut trees.

 

Mambal, Bali, Indonesia

Tel:  +62 361 469 260

Visit Fivelements’ website

Find Fivelements on Facebook

 

Samahita Retreat

This peaceful beach boutique resort offers intensive yoga classes, retreats, workshops and teacher training programs. However, you don’t have to be an experienced yogi to join in, as there are plenty of options for beginners, amateurs, and experts alike. Each program is personalised to your unique needs, and you can combine your daily classes with healthy cooking classes, meditation and reiki sessions, healing spa therapies, and excursions to the Buddhist temples nearby.  As an added bonus, the resort has many eco-friendly initiatives in place like rainwater harvesting and solar power, and smoking and alcohol is forbidden on site.

 

Koh Samui, Thailand

Tel: +66 77 920 090

Visit Samahita Retreat’s website

Find Samahita Retreat on Facebook

 

Hariharalaya Retreat Center

Get in touch with nature as you find your balance on a 5-day retreat at Hariharalaya Retreat Center in the Khmer countryside just a short drive from the ancient temples of Angkor. The retreat includes 10 yoga classes, two meditation sessions per day, three healthy vegan meals a day, accommodation, and course materials like the Hariharalaya Vegan Cookbook and the Foundations of Stillness by Joel Altman. Although you have a set daily schedule for practice, there is still plenty of free time to explore the surrounding area, lounge by the pool, or do some painting or sketching in the art studio on site.

 

Siem Reap, Cambodia=

Tel: (855) 071 463 6028

Visit Hariharalaya Retreat Center’s website

Find Hariharalaya Retreat Center on Facebook

 

Kamalaya

The award-winning Kamalaya on Koh Samui is centred around an ancient cave that was once used by Buddhist monks as a spiritual meditation retreat. Here you will find a range of wellness programmes that focus on the foundations for a healthy lifestyle, detox, stress and burnout relief, emotional balance and yoga. You can also get in touch with them to have their experienced naturopaths design your own personal programme based on your unique health and fitness goals.

 

Koh Samui, Thailand

Tel: +66  (0)77 429 800

Visit Kamalaya’s website

Find Kamalaya on Facebook

 

Fusion Maia

Situated just steps from the South China Sea in Da Nang, Fusion Maia was created with healthy lifestyles in mind. This all-villa resort includes complimentary spa treatments in the nightly rate, as well as daily activities like morning workouts, yoga classes, meditation sessions, beach walks and wellness consultations. They also offer vegan wellness retreats with bonuses like fresh plant-based cuisine three times a day, a dedicated spa concierge, three spa treatments daily, cooking classes, tai chi sessions, and excursions to historic Hoi An nearby.

 

Da Nang, Vietnam

Tel: +84 236 3967 999

Visit Fusion Maia’s website

Find Fusion Maia on Facebook

 

COMO Shambhala Estate

COMO Shambhala Estate calls themselves a ‘Retreat for Change’, which is a pretty apt slogan considering they offer entirely immersive well-being experiences in a serene jungle and garden setting just north of Ubud, Bali. Their wellness programmes include nutritious meal plans created by their resident dietician, holistic spa treatments, Ayurvedic and Oriental medicine, and fitness activities like daily yoga and pilates classes, cycling trips through the rice fields, and hiking trips up the slopes of volcanoes. Whether you’re looking to let go of stress, lose weight, or find a better mind-body balance, the wellness experts at COMO have you covered.


Ubud, Bali

Tel: +62 361 972448

Visit Como Shambala's website

Find Como Shambala on Facebook

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